- Welcome to Ritual Yoga
Sara found her home in her body as a teen when she started getting on her yoga mat. When the heaviness of depression, flutters of anxiety and pressure to fit in with her peers was too much, she found clarity and peace practicing yoga.
Sara brought her mat to Mass Art, keeping it rolled out on the floor of her painting studio, blending the practices of yoga with art making. After graduating in 2013, Sara ventured off to India to become a yoga teacher with Siddhi Yoga. She began teaching group yoga classes along with swimming and CrossFit. Sara continuously expands her education. She has trained as a Reiki Master, studied Thai Massage with Jennifer Yarro, Yin Yoga with Shawn Cornelison as well as TCM , Yin & Meditation with Tiffany Cruikshank and Rashmi Bismark, 300 hours of YTT with Nicole Burrill, 300 hours with Yoga Medicine and is currently working towards 1000 hours with Yoga Medicine. She is a Yoga Medicine® Therapeutic Specialist. Sara has travelled all over the world for trainings, education, adventure and to lead retreats with her community. She loves to explore new places, learn new ideas, and most of all connect with new people! Traveling together and trying new things together is such a special experience she loves to share with the Ritual community. Sara uses all of her experience to craft creative classes that allow her students to tune into the type of power and grace they need for their current situation.
You can expect a playful approach to traditional asana, infused with somatic movement, acupressure, mfr, with bits of strength and alignment awareness. When she’s not teaching at Ritual you can find her working with student athletes at Lovell Academy, spending time with her dogs, adventuring outside, creating art, reading, and finding creative ways to process the world around her through movement and making.